Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Potato Flesh
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Microwaved Potato Flesh
500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Microwaved Potato Flesh. It has average energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potato Flesh?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potato Flesh:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B9 than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potato Flesh:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.1 times more Sodium than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 4.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh contain similar levels of Iron per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.2 times more Fat and 32.9 times more Saturated Fat than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 1.4 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potato Flesh offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.