Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pumpkin
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Pumpkin
1471g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pumpkin?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 6.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 45.5 times more Vitamin E and 32.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.3 times more Sodium than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 8.6 times more Calcium, 6 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 2.1 times more Zinc and 5.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 2 times more Saturated Fat than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.4 times more Carbohydrate, 67.5 times more Sugars, 6.2 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pumpkin offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.