Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Vitamin B1, 5.8 times more Vitamin B3, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains more Vitamin A, 1.5 times more Vitamin B2, 10.6 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pumpkin no Salt have similar amounts of Vitamin B5 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pumpkin:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 1.8 times more Potassium, 69.8 times more Sodium and 2 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 2 times more Calcium, 1.4 times more Copper, 2.2 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pumpkin no Salt have similar amounts of Magnesium and Manganese per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Energy, 17.8 times more Fat, 8.6 times more Saturated Fat, 2 times more Omega 3, 36.3 times more Omega 6, 3 times more Carbohydrate and 2.1 times more Protein than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 15.7 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pumpkin no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.