Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Crookneck And Straightneck Summer Squash

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Boiled Crookneck And Straightneck Summer Squash: 2632g

Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	5.26% 1.7g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	76.7% 100g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	47.5% 34.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 24g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 7.1g	g per day for Men 19-50 years
Fiber	18% 6.85g	76% 29g	38g per day for Men 19-50 years
Protein	14.3% 8g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	0% 0μg	164% 1474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	50.6% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	158% 2.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	151% 605μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	339% 305mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	21% 3.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	96% 116μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	58% 579mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	122% 9.74mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	100% 421mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	180% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	109% 763mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	137% 4658mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	52.6% 5.8mg	11mg per day for Men 19-50 years
Water	6.2% 230g	67% 2480g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Crookneck And Straightneck Summer Squash:

• 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.7 times more Vitamin B9, 11.6 times more Vitamin C, 9.2 times more Vitamin E and 16.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Crookneck And Straightneck Summer Squash:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 45.4 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
• While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 13 times more Calcium, 6.5 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 7.7 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 5 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and 2.5 times more Saturated Fat than Boiled Crookneck And Straightneck Summer Squash.
• While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 39.4 times more Omega 3, 90.7 times more Sugars, more Fructose, 4.2 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.