Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Tahitian Taro with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Tahitian Taro with Salt
1136g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Cooked Tahitian Taro with Salt. It has average energy density when compared to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tahitian Taro with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Tahitian Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 2 times more Vitamin B6 and 16.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro with Salt:
500 kcal of Cooked Tahitian Taro with Salt contain 38 times more Calcium, 3.3 times more Copper, 8.3 times more Iron, 8.1 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium, 2.8 times more Sodium and 4.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tahitian Taro with Salt contain similar levels of Zinc per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2.7 times more Saturated Fat than Cooked Tahitian Taro with Salt.
While 500 kcal of Cooked Tahitian Taro with Salt contain 17.6 times more Omega 3, 2.6 times more Omega 6 and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tahitian Taro with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6