Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tahitian Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain more Vitamin A, 5.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tahitian Taro with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 1.2 times more Sodium and 3.4 times more Zinc than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 11.5 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Potassium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tahitian Taro with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 7.3 times more Fat, 9 times more Saturated Fat and 3.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 5.3 times more Omega 3 and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Omega 6 in seven ounces.