Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Cross Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cross Cut French Fried Potatoes:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron and Sodium per 500 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate than Frozen Cross Cut French Fried Potatoes.
- While 500 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.7 times more Fat and 2.1 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.