Comparing Nutrients in 500 calories Frozen Shoestring French Fried Potatoes with SaltVS Frozen Carrots
Weight per 500 calories
Frozen Shoestring French Fried Potatoes with Salt
307g
Frozen Carrots
1389g
Frozen Shoestring French Fried Potatoes with Salt have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Carrots?
Frozen Shoestring French Fried Potatoes With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Shoestring French Fried Potatoes with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 21.5 times more Vitamin E and 30.6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 14.8 times more Calcium, 3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium, 4.2 times more Zinc and 6.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Shoestring French Fried Potatoes with Salt have 3 times more Fat and 6.4 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 3.9 times more Omega 6, 1.4 times more Carbohydrate, 107.8 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6