Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Frozen Potato Wedges
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Frozen Potato Wedges
388g
Frozen Extruded Par Fried Potatoes have 2 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Potato Wedges?
Frozen Extruded Par Fried Potatoes VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:
500 kcal of Frozen Potato Wedges contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:
500 calories of Frozen Extruded Par Fried Potatoes have 5 times more Sodium than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges contain similar levels of Iron per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 3.4 times more Fat, 4.1 times more Saturated Fat and 5.2 times more Omega 6 than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6