Comparing Nutrients in 7 ounces Frozen Extruded Par Fried Potatoes VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	17.8% 516kcal	8.83% 256kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	4.5% 4.37g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	39% 50.5g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.75g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	10% 5.6g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.7% 2.6mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	23% 782mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	65% 972mg	6.5% 97mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	2.68% 99g	3.66% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Potato Wedges per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:

• 7 ounces of Frozen Extruded Par Fried Potatoes have 1.5 times more Vitamin B3 than Frozen Potato Wedges.
• While 7 oz of Frozen Potato Wedges contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:

• 7 ounces of Frozen Extruded Par Fried Potatoes have 1.9 times more Iron and 10 times more Sodium than Frozen Potato Wedges.
• Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Extruded Par Fried Potatoes have 2 times more Energy, 6.8 times more Fat, 8.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Fiber than Frozen Potato Wedges.
• Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6