Comparing Nutrients in 1 kilogram Frozen Extruded Par Fried Potatoes VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	89.7% 2600kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	154% 150g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	196% 255g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	52.6% 20g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	9% 90mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	126% 4300mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	327% 4900mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	13.5% 499g	18.5% 683g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Potato Wedges per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.5 times more Vitamin B3 than Frozen Potato Wedges.
• While 1 kg of Frozen Potato Wedges contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Frozen Potato Wedges:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.9 times more Iron and 10 times more Sodium than Frozen Potato Wedges.
• Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Potato Wedges lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 2 times more Energy, 6.8 times more Fat, 8.3 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Fiber than Frozen Potato Wedges.
• Both Frozen Extruded Par Fried Potatoes and Frozen Potato Wedges offer comparable quantities of Carbohydrate and Protein per one kilogram.
• 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6