Nutrient Comparison: Frozen Potato Wedges VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 7 ounces of Frozen Potato Wedges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.7 times more Vitamin B3 than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.4 times more Iron, 1.4 times more Potassium and 12.5 times more Sodium than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.6 times more Energy, 8.5 times more Fat, 10.8 times more Saturated Fat, 13.8 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6