Comparing Nutrients in 100 calories Frozen Potato WedgesVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 100 calories
Frozen Potato Wedges
77.5g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 2.6 times more energy per unit of mass than Frozen Potato Wedges, which is high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Frozen Potato Wedges
8%
15%
77%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potato Wedges VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Wedges or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Frozen Potato Wedges have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 4.7 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Wedges vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Frozen Potato Wedges have 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 4.8 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Iron per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Magnesium and Zinc
Both Frozen Potato Wedges as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Wedges have 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.3 times more Fat, 4.2 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein