Cooked Frozen Potatoes have 2.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Frozen Chopped Broccoli?
Cooked Frozen Potatoes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20.9 times more Vitamin B9 and 15 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 20 times more Calcium, 2.4 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 35 times more Selenium, 3 times more Sodium, 4.8 times more Zinc and 2.8 times more Water than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 20.2 times more Omega 3, 5.4 times more Fiber and 3.5 times more Protein than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.