Nutrient Comparison: Cooked Frozen Potatoes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Potatoes have 1.9 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9 and 6 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Potatoes have 2.1 times more Copper and 1.4 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes have 2.5 times more Energy and 3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.