Nutrient Comparison: Cooked Frozen Potatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Potatoes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Frozen Potatoes have 2.3 times more Copper, 1.4 times more Iron and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium and 1.9 times more Phosphorus than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes have 2.3 times more Energy and 2.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.