Nutrient Comparison: Cooked Frozen Potatoes VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Potatoes have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 7 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Frozen Potatoes have 2.3 times more Copper, 1.4 times more Iron and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium and 1.9 times more Phosphorus than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes have 2.3 times more Energy and 2.7 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.