Comparing Nutrients in 500 calories Pan Fried Frozen Hash Brown PotatoesVS Stewed Canned Tomatoes
Weight per 500 calories
Pan Fried Frozen Hash Brown Potatoes
228g
Stewed Canned Tomatoes
1923g
Pan Fried Frozen Hash Brown Potatoes have 8.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Stewed Canned Tomatoes?
Pan Fried Frozen Hash Brown Potatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan Fried Frozen Hash Brown Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pan Fried Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9, 9.9 times more Vitamin C and 3.2 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan Fried Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.8 times more Calcium, 8.2 times more Copper, 20.7 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium, 124.1 times more Sodium, 3.8 times more Zinc and 13.8 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
500 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pan Fried Frozen Hash Brown Potatoes have 7.2 times more Fat, 17.6 times more Omega 3 and 3.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 109.8 times more Sugars, more Fructose, 2.6 times more Fiber and 2.9 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6