Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.9 times more Vitamin B1, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Tomatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.3 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.5 times more Iron, 14.7 times more Sodium and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 8.4 times more Energy, 61 times more Fat, 35.9 times more Saturated Fat, 148.3 times more Omega 3, 31.3 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 13 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein