Dry Mashed Potatoes Flakes have 2.7 times more energy per 100g than Microwaved Potatoes Skin. It has high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Microwaved Potatoes Skin?
Dry Mashed Potatoes Flakes VS Microwaved Potatoes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Microwaved Potatoes Skin?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Microwaved Potatoes Skin:
500 calories of Dry Mashed Potatoes Flakes have 5.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin C than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Microwaved Potatoes Skin:
500 calories of Dry Mashed Potatoes Flakes have 10 times more Selenium than Microwaved Potatoes Skin.
While 500 kcal of Microwaved Potatoes Skin no Salt contain 4.6 times more Calcium, 14.7 times more Copper, 13.2 times more Iron, 1.5 times more Magnesium, 16.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Microwaved Potatoes Skin no Salt contain 2.2 times more Fiber and 1.4 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Microwaved Potatoes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.