Nutrient Comparison: Dry Mashed Potatoes Flakes VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Microwaved Potatoes Skin:
- 7 ounces of Dry Mashed Potatoes Flakes have 13.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Microwaved Potatoes Skin.
- Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Microwaved Potatoes Skin:
- 7 ounces of Dry Mashed Potatoes Flakes have 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 26.8 times more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 1.7 times more Calcium, 5.5 times more Copper, 4.9 times more Iron and 6.1 times more Manganese than Dehydrated Mashed Potatoes Flakes.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 2.7 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Microwaved Potatoes Skin.
- Both Dry Mashed Potatoes Flakes and Microwaved Potatoes Skin offer comparable quantities of Fiber per seven ounces.
- Both Dehydrated Mashed Potatoes Flakes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.