Comparing Nutrients in 500 calories Microwaved PotatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Microwaved Potatoes
476g
Canned Tomatoes with Green Chilies
3333g
Microwaved Potatoes have 7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Canned Tomatoes with Green Chilies?
Microwaved Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.9 times more Vitamin C than Whole Microwaved Potatoes.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 1.7 times more Potassium, 7 times more Selenium, 350.9 times more Sodium, 2.5 times more Zinc and 9.2 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.