Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
Whole Microwaved Potatoes have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
Whole Microwaved Potatoes have 3.7 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole Microwaved Potatoes have 7 times more Energy, 6.7 times more Carbohydrate and 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.