Nutrient Comparison: Microwaved Potatoes VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
- 1 pound of Microwaved Potatoes has 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes vs Canned Tomatoes with Green Chilies:
- 1 pound of Microwaved Potatoes has 3.7 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 4.2 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 50.1 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Potatoes has 7 times more Energy, 6.7 times more Carbohydrate and 3.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.