Comparing Nutrients in 500 calories Microwaved Potato FleshVS Tomato Paste
Weight per 500 calories
Microwaved Potato Flesh
500g
Tomato Paste
610g
Microwaved Potato Flesh has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Tomato Paste?
Microwaved Potato Flesh VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potato Flesh or Tomato Paste?
Lets compare vitamin content per 500 calories of Microwaved Potato Flesh vs Tomato Paste:
500 calories of Microwaved Potato Flesh have 1.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potato Flesh vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.8 times more Calcium, 1.9 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Potassium, 16.2 times more Selenium, 10.3 times more Sodium and 2.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomato Paste contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 3.1 times more Fiber and 2.5 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.