Nutrient Comparison: Microwaved Potato Flesh VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Tomato Paste:
- 7 ounces of Microwaved Potato Flesh have 2.2 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Tomato Paste:
- 7 ounces of Microwaved Potato Flesh have 1.3 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.2 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 13.3 times more Selenium, 8.4 times more Sodium and 1.9 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 1.2 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Fiber and 2.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato, Flesh Only no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.