Comparing Nutrients in 500 calories Potato SkinVS Salted Mustard Cabbage
Weight per 500 calories
Potato Skin
862g
Salted Mustard Cabbage
1786g
Potato Skin has 2.1 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Salted Mustard Cabbage?
Potato Skin VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Potato Skin vs Salted Mustard Cabbage:
500 calories of Potato Skin have more Vitamin C than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Salted Mustard Cabbage:
500 calories of Potato Skin have 6 times more Copper, 2.2 times more Iron and 1.3 times more Manganese than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 4.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium, 148.5 times more Sodium, 1.8 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Salted Mustard Cabbage contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Salted Mustard Cabbage contain 5.4 times more Omega 3 and 2.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.