Nutrient Comparison: Potato Skin VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Salted Mustard Cabbage:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Salted Mustard Cabbage:
- 7 ounces of Potato Skin have 12.4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 2.2 times more Calcium and 71.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Salted Mustard Cabbage contain similar levels of Zinc and Water per seven ounces.
- Both Raw Potato Skin as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Salted Mustard Cabbage.
- Both Potato Skin and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.