Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Frozen Cauliflower
Weight per 500 calories
Baked Red Potatoes
575g
Cooked Frozen Cauliflower
2632g
Baked Red Potatoes have 4.6 times more energy per 100g than Cooked Frozen Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Cauliflower?
Baked Red Potatoes VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Frozen Cauliflower:
500 kcal of Boiled and Drained Frozen Cauliflower contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 11.4 times more Vitamin C, 3.4 times more Vitamin E and 19.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Frozen Cauliflower:
500 calories of Baked Red Potatoes have 1.6 times more Copper than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 8.6 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Sodium, 1.5 times more Zinc and 5.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Cauliflower contain similar levels of Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Cauliflower contain 24.7 times more Omega 3, 3.4 times more Sugars, 6.9 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.