Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cooked Frozen Cauliflower:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.5 times more Vitamin B9, 2.5 times more Vitamin C and 4.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B2 per 5 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cooked Frozen Cauliflower:
Baked Whole Red Potatoes have 7.3 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.9 times more Calcium and 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 4.6 times more Energy, 5.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 5.4 times more Omega 3 and 1.5 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.