Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Baked Red Potatoes
575g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Baked Red Potatoes have 4.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has average energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Canned Ginger Root, Pickled, With Artificial Sweetener
Baked Red Potatoes VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Baked Red Potatoes have 16.7 times more Vitamin B3, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 9.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Baked Red Potatoes have 2.2 times more Copper, 1.6 times more Magnesium, 8.3 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 35.8 times more Calcium, 1.7 times more Iron, 11.8 times more Manganese, 328.4 times more Sodium and 5.2 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have more Sugars and 1.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.