Comparing Nutrients in 500 calories Baked Red PotatoesVS Tomato Sauce with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Tomato Sauce with Salt
2083g
Baked Red Potatoes have 3.6 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tomato Sauce with Salt?
Baked Red Potatoes VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 79.8 times more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin C, 65.3 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Calcium, 2.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 143.2 times more Sodium, 2 times more Zinc and 4.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 8.5 times more Omega 6, 9 times more Sugars, 13.8 times more Fructose, 3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.