Nutrient Comparison: Baked Red Potatoes VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Tomato Sauce with Salt:
- 1 kilogram of Baked Red Potatoes has 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 1.3 times more Vitamin B2 and 18 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Tomato Sauce with Salt:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Iron and 39.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 2.5 times more Sugars and 3.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.