Nutrient Comparison: Baked Red Potatoes VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tomato Sauce with Salt:
- 14 ounces of Baked Red Potatoes have 3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.3 times more Vitamin B2 and 18 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tomato Sauce with Salt:
- 14 ounces of Baked Red Potatoes have 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Iron and 39.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 2.5 times more Sugars and 3.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tomato Sauce with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.