Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Water Convolvulus
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Water Convolvulus
2500g
Baked Red Potatoes have 4.4 times more energy per 100g than Boiled Water Convolvulus. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Water Convolvulus?
Baked Red Potatoes VS Boiled Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Water Convolvulus?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Water Convolvulus:
500 kcal of Boiled and Drained Water Convolvulus contain 1131 times more Vitamin A, 3 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Water Convolvulus:
500 calories of Baked Red Potatoes have 1.9 times more Copper than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 26.1 times more Calcium, 8.2 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 44.2 times more Sodium, 1.7 times more Zinc and 5.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Boiled Water Convolvulus.
While 500 kcal of Boiled and Drained Water Convolvulus contain 22.9 times more Omega 3, 4.6 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Water Convolvulus offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 500 calories.