Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Boiled Celery

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Boiled Celery: 2778g

Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Celery?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Boiled Celery	16%	7%	77%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	4.6% 4.44g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	85.5% 111g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25.3% 18.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	27% 10.2g	117% 44.4g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Vitamin A	NA	80.2% 722μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53.2% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	150% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	229% 917μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	65% 9.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	875% 1050μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Boiled Celery	Recommended Dietary Allowance
Calcium	5.9% 59mg	117% 1167mg	1000mg per day for Men 19-50 years
Copper	NA	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	NA	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	99% 694mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	232% 7889mg	3400mg per day for Men 19-50 years
Selenium	NA	50.5% 27.8μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	169% 2528mg	1500mg per day for Men 19-50 years
Zinc	NA	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	7.24% 268g	70.7% 2614g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Boiled Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Celery?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Celery:

• 500 kcal of Boiled and Drained Celery contain 25.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Celery:

• 500 kcal of Boiled and Drained Celery contain 19.8 times more Calcium, 5.9 times more Iron, 4.5 times more Potassium, 2.2 times more Sodium and 9.8 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Boiled and Drained Celery contain 24.2 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.