Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Celery:
- 7 oz of Boiled and Drained Celery contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Celery:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 3.3 times more Sodium than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 2.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Celery contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Boiled Celery.
- While 7 oz of Boiled and Drained Celery contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Boiled Celery provide inadequate amounts of Energy and Protein