Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Celery:
- 1 kg of Boiled and Drained Celery contains 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Celery:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 3.3 times more Sodium than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 2.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Celery contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Energy, 6.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy and Protein