Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Celery

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Celery: 3571g

Frozen Roasted Potatoes with Salt have 9.1 times more energy per 100g than Celery. It has average energy density when compared to other foods. Raw Celery having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Celery?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Celery	17%	9%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Celery	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	81.6% 106g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.2% 13.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.3g	g per day for Men 19-50 years
Sucrose	NA	% 2.86g	g per day for Men 19-50 years
Fiber	27% 10.2g	150% 57g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Celery	Recommended Dietary Allowance
Vitamin A	NA	87.3% 786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	203% 2.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	321% 1286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	64.3% 9.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	872% 1046μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Celery	Recommended Dietary Allowance
Calcium	5.9% 59mg	143% 1429mg	1000mg per day for Men 19-50 years
Copper	NA	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.57% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	NA	94% 393mg	420mg per day for Men 19-50 years
Manganese	NA	160% 3.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	122% 857mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	273% 9286mg	3400mg per day for Men 19-50 years
Selenium	NA	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	190% 2857mg	1500mg per day for Men 19-50 years
Zinc	NA	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	7.24% 268g	92% 3408g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Celery Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Celery?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Celery:

• 500 kcal of Raw Celery contain 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Celery:

• 500 kcal of Raw Celery contain 24.2 times more Calcium, 3.6 times more Iron, 5.2 times more Potassium, 2.4 times more Sodium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Celery contain 17.6 times more Sugars, 5.6 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.