Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Celery:
- 7 oz of Raw Celery contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Celery:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Iron, 1.7 times more Potassium and 3.7 times more Sodium than Celery.
- While 7 oz of Raw Celery contain 2.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 8.8 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Celery.
- 7 ounces of Celery provide inadequate amounts of Energy and Protein