Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Young Cowpeas
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Young Cowpeas
556g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Young Cowpeas . It has average energy density when compared to other foods. Raw Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Young Cowpeas ?
Frozen Roasted Potatoes With Salt VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Young Cowpeas :
500 kcal of Raw Young Cowpeas contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Young Cowpeas :
500 calories of Frozen Roasted Potatoes with Salt have 52.8 times more Sodium than Young Cowpeas .
While 500 kcal of Raw Young Cowpeas contain 11.9 times more Calcium, 3.1 times more Iron, 1.4 times more Potassium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Young Cowpeas contain 6.1 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.