Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Young Cowpeas :
- 100 g of Raw Young Cowpeas contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Young Cowpeas :
- 100 grams of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 8.4 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Cowpeas contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.4 times more Carbohydrate than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 4.3 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.