Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Dishcloth Gourd with Salt
926g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Dishcloth Gourd with Salt?
Frozen Roasted Potatoes With Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 7.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Iron, 2.4 times more Potassium, 2 times more Sodium and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Protein than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 17.6 times more Sugars and 2.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.