Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron than Boiled Dishcloth Gourd with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein