Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Dishcloth Gourd with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
- 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 3.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Dishcloth Gourd with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron than Boiled Dishcloth Gourd with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium and Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Boiled Dishcloth Gourd with Salt.
- While 100 g of Boiled and Drained Dishcloth Gourd with Salt contain 7.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein