Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Purslane
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Purslane
2778g
Frozen Roasted Potatoes with Salt have 7.1 times more energy per 100g than Boiled Purslane. It has average energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Purslane?
Frozen Roasted Potatoes With Salt VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Purslane?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 43.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 36.7 times more Calcium, 10.9 times more Iron, 7.7 times more Potassium and 9.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Purslane contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.