Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Purslane:
- 7 oz of Boiled and Drained Purslane contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Purslane:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.8 times more Sodium than Boiled Purslane.
- While 7 oz of Boiled and Drained Purslane contain 5.2 times more Calcium, 1.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Purslane contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Energy, 7.4 times more Carbohydrate and 1.5 times more Protein than Boiled Purslane.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy