Comparing Nutrients in 500 calories Canned Prune JuiceVS Fresh Orange juice
Weight per 500 calories
Canned Prune Juice
704g
Fresh Orange juice
1111g
Canned Prune Juice has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Fresh Orange juice?
Canned Prune Juice VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Prune Juice or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Prune Juice vs Fresh Orange juice:
500 calories of Canned Prune Juice have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 21.5 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 8.9 times more Vitamin B1, 2.8 times more Vitamin B5, more Vitamin B9 and 19.2 times more Vitamin C than Canned Prune Juice.
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Canned Prune Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Prune Juice vs Fresh Orange juice:
500 calories of Canned Prune Juice have 3.7 times more Iron, 6.8 times more Manganese and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Calcium and 1.7 times more Water than Canned Prune Juice.
Both Canned Prune Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Prune Juice as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Prune Juice have 1.2 times more Sugars and 3.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Protein than Canned Prune Juice.
Both Canned Prune Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Prune Juice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.