Nutrient Comparison: Canned Prune Juice VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Prune Juice versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Prune Juice vs Fresh Orange juice:
- 7 ounces of Canned Prune Juice have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 34 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 12.2 times more Vitamin C than Canned Prune Juice.
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Prune Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Prune Juice vs Fresh Orange juice:
- 7 ounces of Canned Prune Juice have 1.5 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Fresh Orange juice.
- Both Canned Prune Juice and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Prune Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Prune Juice have 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Sugars and 5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Prune Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.