Comparing Nutrients in 500 calories PrunesVS Navel Oranges
Weight per 500 calories
Prunes
148g
Navel Oranges
1020g
Prunes have 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Navel Oranges?
Discover which food has more nutrients per 500 calories - Prunes or Navel Oranges?
Lets compare vitamin content per 500 calories of Prunes vs Navel Oranges:
500 calories of Prunes have 1.4 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 117.6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Navel Oranges provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Navel Oranges:
500 calories of Prunes have 2.3 times more Copper, 3.9 times more Iron, 1.6 times more Manganese and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 1.4 times more Phosphorus and 148.7 times more Water than Raw Dehydrated Prunes.
Both Prunes and Navel Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.7 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.